Today, burning body fat is among the common goals of people across the nation. This is also the reason why the weight loss industry has come up with a variety of products and programs that bear the promise of losing weight easily. These weight loss products include pills, food supplements, dietary supplements—which can be organic or natural—and weight loss programs.
Weight Loss Program to Burn Body Fat?
One of the most popular means of burning body fat these days is through weight loss program. Although many people are living testaments to the wonders of weight loss by enrolling in various weight loss classes, not all of these programs offer certain and desirable results.
If you are one of those who are contemplating joining a weight loss program, it is a must that you conduct a little research first to help you decide which is the best weight loss program for you.
First Things First
Weight loss programs are divided into two types: the clinical and non-clinical. Clinical weight loss programs are usually the services provided in a health-care setting like clinic or hospital. This type of program is also administered by licensed health care professionals like doctors, nurses, dietitians, and psychologists who suggest scientifically-proven weight loss care and treatment.
Clinical Program
Services such as physical activity, nutrition education, and behavior change therapy are included in clinical programs. If the patient exceeds the average weight for his/her height or age, weight loss drugs—that should be used as part of the overall program to provide long-term changes in the patient’s eating and physical activity habits—and even surgery are suggested. Surgeries are only prescribed if a person’s body mass index (BMI) is 35 or more and if he/she suffers weight-related health problems like diabetes or heart disease.
The most common weight loss surgery performed in this case is gastrointestinal surgery or bariatric surgery. After the operation, many patients lose weight quickly. More often than not, the patients who have lost weight after the operation maintain their weight by having a healthy and balanced diet along with regular set of exercises or physical activities.
Non-Clinical Program
A non-clinical program, on the other hand, usually pertains to commercially-operated ones like a privately owned weight loss chain. Here, patients can follow a non-clinical program on their own with the help of a counselor, a guide book, a website, or even the use of weight-loss products. Non-clinical programs require people to join others in a support group, a worksite program, or community-based projects and may require patients to use the various foods or supplements offered by the program.
Although this type of program does not sound as authoritative as that of clinical programs, this can be effective and safe to use especially if the information on the book, pamphlet, or websites are written or reviewed by licensed health professionals. If medical doctors or registered dieticians who are authorized to provide balanced information on healthy eating author these information plans and regular physical activities, then there’s no harm if you try it yourself.
Choosing Weight Loss Programs
Before you engage in any activity or diet provided by a non-clinical program, make sure that you have reviewed its requirements well. Avoid choosing programs that require the purchase of packaged meals because it will not teach you to select food and cook it by yourself. 21 Day Fix reviews is a workout program that teaches you what to eat, proportion control and how to exercise. Read also the 21 day fix meal plan.
Also, avoid diet plans that suggest food formulas because these don’t teach healthy eating habits. You must avoid any program that does not include any physical activity plan because a set of exercise of will help you maintain weight loss brought by cutting out on certain foods. Also, make sure that you have visited a registered or licensed physician first before using any weight loss product offered by the program like food supplements, herbs, or over-the-counter medications.
The major considerations in choosing weight loss programs that would aid in burning body fat include the amount of weight you wish to lose and the support you can get from the weight loss program such as in online weight loss classes, counseling, chat rooms and the like. Also, consider the total cost of weight loss program and if it’s all worth it, the changes or impact it can create in your lifestyle, the reliability of the maintenance program provided and how much and the refund policy and issues.